Sports Massage

Sports Massage is a bespoke form of Massage which is beneficial to anyone not just for sports people. Focussing on major muscle groups, it can refresh tired & overworked muscles. Aiding the drainage of waste products built up through exercise or work. Re-aligns muscle fibres and promotes a sense of relaxation after a hard training session or hard day at work.

 While working on affected area's the Masseur will be sensing through touch the quality and state of muscle tissue, using the massage as a fact finding mission to give feed back about the state of muscle tension, action on this feedback can prevent a small tear becoming a major injury.

 

Remedial Massage

Remedial Massage comprises of a combination of Functional Analysis, Deep Stroking, Deep Friction, Neuromuscular Techniques, Soft Tissue Release and Muscle Energy Technique and Maximal Resisted Contraction Stretches.

All techniques are utilised to remove inflexible scarring from old injuries, re-align crossed muscle fibres, and release muscle spasm's stretch out inflexible muscle groups to allow postural alignment and correction effecting a remedy to painful or problematic muscular-skeletal problems bringing relief and restoring function

Remedial Massage is an intense concetrated treatment of 1 or 2 problematic area's, combined with Ultrasound it is an effective treatment for a range of injuries / conditions.